Group Reformer Class -
Group Reformer Class -
Fundamentals - Level 1
Dive into the world of Pilates with our Beginner's Group Reformer class, where every movement is a step towards strength and confidence. Perfect for newcomers, this class focuses on mastering the foundational techniques of Pilates on the Reformer machine. Led by our expert instructors, you'll learn proper form, breathing techniques, and the essential principles of Pilates in a supportive and encouraging atmosphere. Discover the joy of movement as you build core strength, improve flexibility, and enhance overall well-being. Join us and embark on your journey to a stronger, more balanced you, one Pilates session at a time!
Intermediate - Level 1.5
Take your Pilates practice to the next level with our Mid-Level Group Reformer class, tailored for those who have mastered the basics and are ready for more. Building upon the foundations laid in our Beginner's class, this dynamic session offers new challenges to enhance strength, flexibility, and precision. Guided by our experienced instructors, you'll delve deeper into Pilates principles, refining your technique and exploring advanced exercises on the Reformer machine. Feel empowered as you progress through dynamic sequences designed to elevate your practice and invigorate your body and mind. Join us and continue your Pilates journey, unlocking new levels of strength, grace, and vitality with each session.
Bala Burn - Level 1.5
Rev up your Pilates practice with a sweat session Power Pilates class, turbocharged with cutting-edge props from Bala. Get ready to ignite your strength, balance, and excitement levels as you dive into this high-octane session! With the added resistance of Bala weights and bands, each movement becomes a powerhouse opportunity to sculpt, tone, and supercharge your muscles. Led by our expert instructors, you'll embark on a thrilling journey of strength-building, core work, and body-transforming action.
Feel the burn, feel the power, and feel the thrill of unleashing your full potential with every pulse, lift, and stretch. Join us and let's redefine what it means to sweat, smile, and succeed in our Pilates adventure!
Jumpboard - Level 1.5
mamalates -
mamalates -
Time to take flight! Strap in and get ready to defy gravity with our Jumpboard class. It's like bouncing on a trampoline, but way cooler. We'll kick your cardio into high gear while sculpting those legs and firing up your core.
Pre Natal & Post Natal
Mamalates Pre-Natal Reformer Class
Prepare your body for motherhood with Mamalates Pre-Natal Reformer Class. Led by certified instructors, this gentle yet effective class uses the Pilates reformer machine to strengthen, stretch, and relax your body in preparation for childbirth. Emphasis on breathing and body awareness helps you connect with your changing body and growing baby.
Mamalates Post-Natal Reformer Class
Rediscover strength after childbirth with Mamalates Post-Natal Reformer Class. Led by experienced instructors, this class focuses on rebuilding strength, restoring alignment, and addressing postpartum needs using the Pilates reformer machine. Embrace the transformative journey of early motherhood with confidence and grace.